Choose the program that works for you.
All VP Tactical Training Program tracks are included with the cost of Premium and Premium Student membership.
Strength Based
-
Designed for those looking to increase strength while maintaining cardiovascular fitness.
-
Training days are 3 days per week of strength training and 2 days per week of cardio.
-
6 days of programming per week
-
5x days of training
-
1x day of active recovery
-
1x rest day.
-
-
Suitable for any fitness level.
Conditioning Based
-
Designed for those looking to boost cardiovascular fitness while maintaining strength.
-
Training days are 3 days per week of cardio and 2 days per week of strength training.
-
6 days of programming per week
-
5x days of training
-
1x day of active recovery
-
1x rest day.
-
-
Suitable for any fitness level.
Pregnancy Program
-
Designed for women who are at any stage of pregnancy. There will be slight modification advice based on how far along athletes are in pregnancy.
-
This program will help women stay active and feel their best through all stages of pregnancy, and help prepare their body for birth.
-
6 days of programming per week
-
5x days of training
-
1x day of active recovery
-
1x rest day.
-
-
Suitable for any fitness level.
Postpartum Program
-
Designed for women who have been medically cleared for exercise after having a child. This program will help new moms regain their strength after pregnancy and focus on building a solid foundation to get new mothers back to mission-ready standards safely.
-
This program will focus on breath strategies, pelvic floor, and core work.
-
6 days of programming per week
-
5x days of training
-
1x day of active recovery
-
1x rest day.
-
-
Suitable for any fitness level.