New Valkyrie Project Programming Platform and Modernized Training is HERE
Put in the work today.
The Valkyrie Project's Tactical Training Programs aim to bring evidence based training to support Female Service Members (FSM) and Female Tactical Athletes (FTA) throughout military service, physically demanding military schools, and occupational training courses. In addition to access to our specialized coaching, our programs feature:
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Programs are adjustable to any fitness level and based on RPE (rate of perceived exertion) and HR (heart rate) zone.
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Pregnancy & Postpartum programming
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1 v 1 coaching
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All programs include community forums (both general and service-specific) and in-app messaging with VP Coaches
Movements you can expect to see in VP Tactical Training Programs workouts include:
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Squats and single leg variations (front squats, back squats, lunges, step ups)
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Deadlifts and single leg variations (RDLs, trap bar deadlifts, single leg RDLs)
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Upper body strength (pull ups, push ups, bench press, shoulder press, and variations)
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Power exercises (jumps, throws, etc)
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Conditioning (sprints, circuits, intervals, repeats, and zone 2 work)
Each program includes a FREE 7-day trial. Cancel anytime.
By clicking a Sign Up Now button above, you hereby accept the following: I understand all physical activity may include some risk. I hereby acknowledge that the scope limit of VP Inc. is to provide workout programming remotely through the Beyond The White Board app, and VP Inc. cannot monitor my safe execution of workout movements. I acknowledge that any injury or death resulting from my doing VP Inc. workouts is my own responsibility, and that VP Inc. and its affiliates and subsidiaries are not responsible for any financial burden that may result.
Tactical Training Programs